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TAKING TIME TO RECONNECT?

It's so important to take the time to reconnect with ourselves - because it's only if we are happy ourselves, that we can be of service to others. Jarvis shares his special daily ritual - one to consider adopting?

MY GREEN POD

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A DANCE OF SELF-DISCOVERY?

"Belly dancing" is a fusion of dance moves by women, that have evolved over time across North Africa, the Middle East and India. It's good for the spine, the whole body and the mind. More fun than Pilates?

VARIOUS OTHER SOURCES

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POETRY - EMOTIONAL 1ST AID?

A London branch of the Poetry Pharmacy has opened, a sister shop to the original in Shropshire. With social media creating the buzz, might we ask - what is it about poetry that our souls respond to so keenly?

POSITIVE NEWS

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WATER CAN RAISE US UP?

Water is a living thing - although by the time it comes out of our taps, it isn't! How can we restore water's natural energy - its structure - so that it benefits our health, even to the point of treating illnesses?

VARIOUS OTHER SOURCES

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HOW MUCH VITAMIN D?

To maintain our health, we need to get enough Vitamin D. Viral infections use up our supply of that vitamin, especially in winter - but how much do we need to take? Dr John talks with someone who knows!

DR JOHN CAMPBELL