PU-4095B

HOW MUCH VITAMIN D?

To maintain our health, we need to get enough Vitamin D. Viral infections use up our supply of that vitamin, especially in winter - but how much do we need to take? Dr John talks with someone who knows!

DR JOHN CAMPBELL

Wellbeing

PU-4061C

YOUR BODY KNOWS BEST?

How chanting and singing can help our bodies and minds heal - and stay healthy - by activating the nervous system and increasing vagal nerve tone. Even treatment-resistant depression can be helped!

VARIOUS OTHER SOURCES

Wellbeing

PU-4061B

SINGING HELPS US CONNECT?

Singing and humming help us maintain homeostasis and co-regulate - scientific expressions for key aspects of staying healthy. Singing also helps us connect with others. Why doesn't the NHS talk about this?

VARIOUS OTHER SOURCES

Wellbeing

PU-4061A

BETTER VOICE - BETTER YOU?

Boosting our voice can also boost our wellbeing and help us to remain relaxed. Singing is one way, among others, to strengthen our vagus nerve - and having a strong vagus nerve enables us to avoid stress.

VARIOUS OTHER SOURCES

Wellbeing

PQ-4015B

WAS COVID HELPFUL FOR SOME?

Did the experience of obeying the state about C19, give people a wonderful opportunity to be transformed? A coach - with expertise in how we are manipulated by messaging and the media - believes so.

VARIOUS OTHER SOURCES

Mental