HOW MUCH VITAMIN D?

Topic

SDR	ARTICLE	INTRODUCTION	SOURCE	SUBJECT	TOPIC
PU-4095B	HOW MUCH VITAMIN D?	To maintain our health, we need to get enough Vitamin D. Viral infections use up our supply of that vitamin, especially in winter - but how much do we need to take? Dr John talks with someone who knows!	DR JOHN CAMPBELL	HEALTH	Wellbeing
PU-4061C	YOUR BODY KNOWS BEST?	How chanting and singing can help our bodies and minds heal - and stay healthy - by activating the nervous system and increasing vagal nerve tone. Even treatment-resistant depression can be helped!	SOUND SCIENCE SOUL	HEALTH	Wellbeing
PU-4061B	SINGING HELPS US CONNECT?	Singing and humming help us maintain homeostasis and co-regulate - scientific expressions for key aspects of staying healthy. Singing also helps us connect with others. Why doesn't the NHS talk about this?	THE MOVEMENT PARADIGM	HEALTH	Wellbeing
PU-4061A	BETTER VOICE - BETTER YOU?	Boosting our voice can also boost our wellbeing and help us to remain relaxed. Singing is one way, among others, to strengthen our vagus nerve - and having a strong vagus nerve enables us to avoid stress.	THE CHARISMATIC VOICE	HEALTH	Wellbeing
PU-3405D	ADVICE ON STAYING HEALTHY	Richard hears from Clive de Carle about some wellbeing strategies - including making sure our water's safe, taking supplements and avoiding toxicities. Eating the right food can even protect us against health issues!	RICHARD VOBES	HEALTH	Wellbeing

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